You’ve probably seen Carrie Ann Inaba light up the screen with her infectious energy on "Dancing with the Stars." But this week, she shared a deeply personal side of herself during a heartfelt appearance on "The Talk." It was raw, real, and something many of us can relate to. Let's dive into what she revealed about her mental health journey.

Life After Loss: Carrie Ann’s Honest Moment

Let’s rewind to a few years ago, when Carrie Ann faced one of the toughest moments in her life. Her father passed away just four days before "Dancing with the Stars" was set to premiere. Can you even imagine the emotional whirlwind she must have been in? Not only did she lose her dad, but she also went through a breakup with her fiancé, Rob Derringer, and had to move. All these changes piled up, leading her to seek help through antidepressants.

Carrie, who’s now 50, bravely opened up about her decision to take medication during this challenging time. "There was a time, a few years ago when my father died, four days before 'Dancing with the Stars' started, and I went through a whole bunch of problems," she explained, her voice filled with emotion. "I moved and my fiancé and I broke up, and I had to go on antidepressants." It’s not easy to open up about such personal struggles, but Carrie did it with grace and vulnerability.

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Understanding the Stigma Around Mental Health

Carrie made it clear that she believes no one should judge another person for seeking help. "You can’t judge people for being on meds because it’s very personal and you have to make the choice that is right for you," she emphasized. This is such a powerful message, reminding us all that mental health journeys are unique and deeply personal. There’s no one-size-fits-all solution, and it’s crucial to do what’s best for you.

But her story doesn’t stop there. Carrie revealed a chilling side effect she experienced while on the medication. "I want to share something, when I took the med it caused me to have this weird hallucination of me stabbing myself over and over again," she confided. It’s a stark reminder of how unpredictable medication can sometimes be, and how important it is to have a strong support system during such times.

Surrounded by Love and Support

Thankfully, Carrie wasn’t alone during her struggle. "I was lucky that I was healthy enough and had a good support system that I could say, 'What is this? It doesn’t feel like me,'" she shared. Having people around who understand and care can make all the difference when navigating mental health challenges. Carrie leaned on her friends and family, which ultimately helped her find her way back to herself.

With the help of doctors, she adjusted her medication and discovered a new balance. "Then I changed the meds; I was on them for three months. They helped me find a new homeostasis and remember what it felt like to feel good… for me it was very helpful, even though I had some struggles," she reflected. It’s a testament to her resilience and determination to take control of her mental health.

Carrie Ann Today: Back on Top

Fast forward to today, and Carrie Ann is back where she belongs—on the judging panel for Season 27 of "Dancing with the Stars." And if rumors are true, she might even be taking Julie Chen’s place on "The Talk." Julie herself hinted at this possibility, saying, "Carrie Ann, I don’t know — but in my opinion, you look awful good sitting in that chair, my Asian sister." We couldn’t agree more!

Through her openness and vulnerability, Carrie Ann has shown us all the importance of prioritizing our mental health and seeking help when we need it. Her story is a powerful reminder that even when things feel overwhelming, there’s always hope—and support—if we’re willing to ask for it.