Here’s a story about resilience, self-acceptance, and pure grit. Carrie Underwood, the powerhouse country singer, has been candid about her fitness journey after welcoming her second child. And let me tell you, she’s not just showing up—she’s showing out. Recently, Carrie didn’t hesitate to share her makeup-free face after a grueling workout, proving that hard work and authenticity go hand in hand.
On March 30, Carrie hopped onto Instagram to post a raw, unfiltered selfie after her workout session. "When your face matches your shirt = you had a good workout!" she wrote in the caption. Then, with a playful wink, she added, "Unless your shirt is blue…then maybe you should be concerned! (Sorry, total mom joke)." Now, that’s what I call owning your moment.
But wait, there’s more. Carrie went on to explain, "I took these pics after my gym sesh yesterday (today I’m cleaning this mess of a house, which I totally consider to be my Saturday workout)." She then shared her love for her workout outfit, saying, "This is one of my favorite new outfits… I especially love the top because this is basically my motto these days!" Her shirt boldly reads, "I’m doing this for me." And honestly, can we all just pause for a second and appreciate that message? Check out the photo below—it’s worth every second of your time.
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View this post on InstagramWhen your face matches your shirt = you had a good workout! Unless your shirt is blue…then maybe you should be concerned! 😂 (sorry, total mom joke) I took these pics after my gym sesh yesterday (today I’m cleaning this mess of a house, which I totally consider to be my Saturday workout). This is one of my favorite new outfits…I especially love the top because this is basically my motto these days! 💪 Anyway, just wanted to share! Sending out lots of weekend ❤️ to you all! May we all get lots of stuff done and make a little time for ourselves in there, too!
Carrie's Honest Take on Post-Baby Fitness
For Carrie, this isn't just about getting back into shape—it’s a deeply personal journey. As the proud mother of two boys, Isaiah, 4, and Jacob, who's just two months old, Carrie has been open about the challenges of bouncing back after childbirth. In a heartfelt Instagram post, she shared a mirror selfie and opened up about her struggles. "I’m going to be honest, ‘bouncing back’ after having Jacob has been much more difficult than after I had Isaiah," she admitted. "And I’ve been pretty hard on myself lately."
She dove deeper into her experience, explaining, "I go into the gym, and I can’t run as fast or as far. I can’t lift as much weight or do as many reps as I could a year ago." But here’s the thing—Carrie isn’t letting these setbacks define her. Instead, she’s using them as fuel to push forward.
View this post on InstagramOfficially a soccer mom this morning! It’s chilly out but I’m staying warm rocking some @caliabycarrie …the kids played a good game! Isaiah scored two goals for his team…and one for the other team 🤷♀️. Hey, a goal’s a goal! ⚽️
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Shifting Her Perspective
Carrie made a conscious decision to shift her mindset. "I just want to feel like myself again—for my body to feel the way that I know it can," she said. "Right now, I make a promise to myself to start appreciating what my body CAN do and stop focusing on what it can’t." That’s powerful stuff, folks. It’s not just about the physical transformation—it’s about embracing her body for all it’s capable of.
She continued, "I’m going to keep staying the path because it is a journey. As long as I’m always working towards my goals, one day I’ll reach them. I’m going to take it day by day, smile at the girl in the mirror, and work out because I love this body and all it has done and will continue to do." That’s the spirit, Carrie!
Carrie's Journey Inspires Us All
Carrie Underwood’s story is a reminder that every journey is unique. Whether you’re a parent, an athlete, or just someone trying to find their groove, the key is perseverance and self-compassion. Sounds like Carrie will continue to work hard—and we’re cheering her on every step of the way!
