When it comes to dedication, Halle Berry is nothing short of extraordinary. The legendary actress recently opened up about a painful injury she sustained while filming John Wick: Chapter 3. In her signature no-holds-barred style, she shared how she pushed through the pain to deliver an unforgettable performance.
Injury on Set: Halle Berry’s Broken Ribs
During an interview with Extra, the 52-year-old Oscar-winning actress revealed that she broke three ribs while rehearsing for the action-packed movie. "I broke three ribs when I was rehearsing for John Wick," she said. "It was like a badge of honor for me. We don’t know exactly how it happened—it just sort of happened. I worked with those broken ribs for as long as I could until I couldn’t anymore." Now, that’s what I call true grit.
The Making of Sofia: A Brutal Preparation Process
Halle Berry’s role as Sofia in John Wick: Chapter 3 wasn’t just about acting—it was a full-on transformation. The preparation process was nothing short of brutal. "It’s hours and hours of stunt training, gun training, dog training, and then there’s strength training with my trainer on top of that," she explained. "And don’t forget watching my diet like a hawk. It’s a lot, but it’s all part of the game." Halle’s dedication to her craft is truly inspiring.
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Spacing out. 🔮
Director Chad Stahelski Pushed Her to New Heights
Halle credits the film’s director, Chad Stahelski, for pushing her to the best shape of her life. "Chad got me in the best shape of my life. These guys worked me so hard. I’ve never worked this hard in my entire life for this little character in this movie," she admitted. "I’ve never been in the best shape of my life mentally and physically, and it’s all because I got to work with some of the best of the best. There are wonderful benefits to that." It’s clear that the experience was transformative for her in more ways than one.
Working Alongside Keanu Reeves: A Dream Come True
Halle also spoke about the experience of working alongside the iconic Keanu Reeves. "It was pretty amazing. It was a little terrifying at first because he’s so damn good, and I wanted to be on the same level as him. I didn’t want to disappoint him," she confessed. Working with Keanu was a challenge, but it was one that Halle embraced wholeheartedly. The two formed a powerful on-screen duo, and fans can’t wait to see their chemistry in action.
Happy #FitnessFriday, warriors!! My heart’s racing to share this week’s #PHITTalks with you because @peterleethomas and I answer your most asked questions about functional cardio. We break down cramping (and how to avoid it!), effective cardio alternatives when dealing with foot injuries, and I’ll share some of my FAVORITE cardio workout accessories! Tune into stories or IGTV to learn why cardio is KEY! 👊🏾
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Halle Berry’s Fitness Secrets
Before even stepping onto the set of John Wick: Chapter 3, Halle was already in top-notch shape. She revealed the secret to her incredible physique: "I was a gymnast growing up, and that certainly has helped, as I have always been very athletic," she wrote online in January. While genetics and following the popular, low-carb Keto diet have played a role, her hard work and dedication are undeniable. This former Bond girl knows how to keep it real.
We can’t wait to see Halle in action when John Wick: Chapter 3 hits theaters on May 17. It’s going to be one heck of a ride!
